It's important for you to find the right coach and services. I could be the coach for you if... You are put off by personal training in a large corporate gyms You would like a coach who is 'normal' and not a bodybuilder You would like a coach who you can chat to and have a laugh with You want to work with someone who understands that life comes first sometimes You want a simple approach (no fads!) that helps you achieve long-lasting change You're fed up wih fad diets and unhealthy restriction You don't know where to start You have bespoke health concerns and you want a coach you can trust

You can trust that I'm fully qualified and insured to help you. If you would like further details about any of my qualifications, please get in touch. Level 3 Personal Trainer MNU Certified Nutritionist FODMAP Diet for IBS - Dietitian Course - In progress Motivation and Lifestyle Coach - certified in motivational coaching and behaviour change incl. stress and relaxation, advanced communication and coaching skills, fundamentals of motivational interviewing, lifestyle management and mindset coaching. Advanced PT Skills - Incl. PT boxing and pad work, group training, circuits, outdoor and mobile PT incl. suspension training, FitBall, functional training, rehabilitation and sports. Exercise Specialist - see next FAQ for more information about my specialisms and experience.

I've worked with clients of all ages and abilities. I'm certified in postural retraining and corrective exercise including core stability and back care. I have experience working with specific requirements that require a personalised approach: Pre-natal and post-natal Diabetes Low/High Blood pressure Arthritis Recovery after illness or injury Get in touch if you would like a conversation about your needs. I can provide relevant testimonials on request. Medical approval and guidance is required in some circumstances.