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1-2-1 online coaching

Monthly personalised workout programmes and nutritional guidance with weekly accountability. 

What is it?
the benefits
who's it for?
testimonials
FAQS
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what is it?

The ultimate package as it's completely tailored to you! Not only do you get workouts but you also get nutrition targets (if you need them) and weekly accountability. Yep, you get me keeping you on track! 

The workouts are tailored to you, your ability, your goals and your likes and dislikes... and it's all accessible within a user-friendly app. 

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the benefits

  • Flexible to you and your schedule - choose a workout length to suit you.

  • You can choose your workout mix (strength / cardio / flexibility) or I can create a plan based on your goals.

  • Complete the workouts in your own time for ultimate flexibility.

  • Ongoing accountability to keep you on track.

  • The workouts can be gym or home-based

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Who's it for?

  • You have a goal in mind - whether that's fat loss, improve health, increase fitness, run first 5K, 10K, Half Marathon, the list is endless...

  • You may have bespoke requirements that require a personalised approach e.g. pre o

FREQUENTLY ASKEQUESTIONS

  • Why Kate Oakley?
    It's important for you to find the right coach and services. I could be the coach for you if... You are put off by personal training in a large corporate gyms You would like a coach who is 'normal' and not a bodybuilder You would like a coach who you can chat to and have a laugh with You want to work with someone who understands that life comes first sometimes You want a simple approach (no fads!) that helps you achieve long-lasting change You're fed up wih fad diets and unhealthy restriction You don't know where to start You have bespoke health concerns and you want a coach you can trust
  • Qualified and Insured
    You can trust that I'm fully qualified and insured to help you. If you would like further details about any of my qualifications, please get in touch. Level 3 Personal Trainer EIF Master Coach Nutrition Coach - certified in body composition analysis and accelerated fat loss incl. nutriton-based behavioural coaching techniques, one-on-one consultation and coaching. Motivation and Lifestyle Coach - certified in motivational coaching and behaviour change incl. stress and relaxation, advanced communication and coaching skills, fundamentals of motivational interviewing, lifestyle management and mindset coaching. Advanced PT Skills - Incl. PT boxing and pad work, group training, circuits, outdoor and mobile PT incl. suspension training, FitBall, functional training, rehabilitation and sports. Exercise Specialist - see next FAQ for more information about my specialisms and experience. MacNutrition Uni Student - studying a well-respected nutrition course.
  • Experienced working with a range of clients
    I've worked with clients of all ages and abilities. I'm certified in postural retraining and corrective exercise including core stability and back care. I have experience working with specific requirements that require a personalised approach: Pre-natal and post-natal Diabetes Low/High Blood pressure Arthritis Recovery after illness or injury Get in touch if you would like a conversation about your needs. I can provide relevant testimonials on request. Medical approval and guidance is required in some circumstances.
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what clients say...

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- First Name, Location

The KO Crew

Join our FREE Facebook group for tips, challenges and workouts. There's over 200 members in the group. It's a friendly and approachable platform to feel inspired! 

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