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Fitness class in Powys, UK

... the recipe for achieving your fitness and health goals.

I can give you the structure and accountability you need to feel happier and healthier.

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Not a stereotypical pt

I know what it's like to be busy and have priorities above fitness and nutrition. Yes, I love the feeling that exercise and eating well brings but a healthy life is all about balance.


I'm here to inspire you to make positive changes that are sustainable in the long term - while having some fun along the way too!

my services
My Approach

the thrivein5

Designed to give you support with 5 pillars of health and fitness: strength, cardio, mobility, mindset and nutrition. 

fitness and nutrition coaching

From one-off nutrition consultations through to ongoing monthly support, there are options for everyone.



Ready to make a change but need a plan? These are PDF guides that give you a guide to follow.

face-to-face training
at bryn tanat

50 minute sessions at Bryn Tanat focused on achieving your fitness goals.


"I had a goal at the start of the year to tone up and generally feel better about myself. I feel so much stronger and healthier than I did this time last year so thank you Kate"



Lucy Evans

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"Kate is very approachable, listens to what you want to achieve, knowledgeable on both fitness and nutrition. The encouragement was fantastic all the way through. I couldn’t have done it alone"

Kirsty Martin


"I feel like my strength has improved in the workouts. I feel much better for having a structured pre-natal programme that I know is both challenging, safe and tailored to my own abilities"

Emily Evans


The KO Crew

Join our FREE Facebook group for tips, challenges and workouts. There's over 200 members in the group. It's a friendly and approachable platform to feel inspired! 

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The KO Crew
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