about

kate oakley

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Not a stereotypical pt

Hey, I'm Kate. I like helping people feel healthier and happier using fitness, nutrition and lifestyle coaching.

I believe in finding balance. I love exercise and eating well BUT I also understand that other aspects of life can take priority - whether that's work, children, health conditions, and so on...

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for better health

Fitness and nutrition can influence your physical, mental and social wellbeing. 

I like to think that my approach influences all aspects of your wellbeing so that you feel better physically and mentally. 

I'm building a community of people who want to live a healthy and balanced lifestyle but also want to have some fun along the way!

my core principles

Passionate

I'm passionate about helping people. I want to help people smile and create a lifestyle that they love.

Positive

I bring energy and enthusiasm and I'd love you to do the same. I want you to feel confident to embrace change. 

personable

Being approachable and building relationships is so important to me. Fitness and food should bring people together. 

supportive

A community where everyone is welcome and supported. Let's celebrate progress together - however big or small.

my APPROACH

The KO Crew

Join our FREE Facebook group for tips, challenges and workouts. There's over 200 members in the group. It's a friendly and approachable platform to feel inspired! 

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some lovely testimonials...
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"I had a goal at the start of the year to tone up and generally feel better about myself. I feel so much stronger and healthier than I did this time last year so thank you Kate"

 

 

Lucy Evans

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"Kate is very approachable, listens to what you want to achieve, knowledgeable on both fitness and nutrition. The encouragement was fantastic all the way through. I couldn’t have done it alone"

Kirsty Martin

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"I feel like my strength has improved in the workouts. I feel much better for having a structured pre-natal programme that I know is both challenging, safe and tailored to my own abilities"

Emily Evans