Not a stereotypical pt
Hey, I'm Kate. I like helping people feel healthier and happier using fitness, nutrition and lifestyle coaching.
I believe in finding balance. I love exercise and eating well BUT I also understand that other aspects of life can take priority - whether that's work, children, health conditions, and so on...
for better health
Fitness and nutrition can influence your physical, mental and social wellbeing.
I like to think that my approach influences all aspects of your wellbeing so that you feel better physically and mentally.
I'm building a community of people who want to live a healthy and balanced lifestyle but also want to have some fun along the way!
my core principles
I'm passionate about helping people. I want to help people smile and create a lifestyle that they love.
I bring energy and enthusiasm and I'd love you to do the same. I want you to feel confident to embrace change.
Being approachable and building relationships is so important to me. Fitness and food should bring people together.
A community where everyone is welcome and supported. Let's celebrate progress together - however big or small.
some lovely testimonials...
"I had a goal at the start of the year to tone up and generally feel better about myself. I feel so much stronger and healthier than I did this time last year so thank you Kate"
"Kate is very approachable, listens to what you want to achieve, knowledgeable on both fitness and nutrition. The encouragement was fantastic all the way through. I couldn’t have done it alone"
"I feel like my strength has improved in the workouts. I feel much better for having a structured pre-natal programme that I know is both challenging, safe and tailored to my own abilities"