about
kate oakley
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Not a stereotypical pt
Hey, I'm Kate. I like helping people feel healthier and happier using fitness, nutrition and lifestyle coaching.
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I believe in finding balance. I love exercise and eating well BUT I also understand that other aspects of life can take priority - whether that's work, children, health conditions, and so on...

for better health
Fitness and nutrition play a crucial role in enhancing physical, mental, and social wellbeing.
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Our approach is designed to positively influence all aspects of your wellbeing, helping you feel better both physically and mentally.
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Join our community of individuals committed to living a healthy, balanced lifestyle while enjoying the journey!
my core principles
Passionate
I'm passionate about helping people. I want to help people smile and create a lifestyle that they love.
Positive
I bring energy and enthusiasm and I'd love you to do the same. I want you to feel confident to embrace change.
personable
Being approachable and building relationships is so important to me. Fitness and food should bring people together.
supportive
A community where everyone is welcome and supported. Let's celebrate progress together - however big or small.
my APPROACH
some lovely testimonials...

"I had a goal at the start of the year to tone up and generally feel better about myself. I feel so much stronger and healthier than I did this time last year so thank you Kate"
Lucy Evans

"Kate is very approachable, listens to what you want to achieve, knowledgeable on both fitness and nutrition. The encouragement was fantastic all the way through. I couldn’t have done it alone"
Kirsty Martin

"I feel like my strength has improved in the workouts. I feel much better for having a structured pre-natal programme that I know is both challenging, safe and tailored to my own abilities"