The online training programme is delivered through a user-friendly app. It’s straightforward to use, but requires a phone and some tech ability.

The ultimate coaching package. Perfect for people who feel they need help throughout the week and not just during a 1-2-1 session.

What’s included?

Fully Tailored to you
I send you a questionnaire so that I can completely tailor your programme to you, your fitness level, any health considerations and your overall goals.
Educational
When you sign up, you receive a PDF guide covering the principles of fitness, nutrition, motivation and much more. I hope you'll learn something you didn't know before.
Fitness
Your weekly workouts will be scheduled in your calendar. Each workout has video demonstrations and instructions to make it as simple as possible. Your programme is personal to you and can focus on one form of exercise or a combination of strength, cardio and flexibility work. The number and length of workouts is based on your questionnaire. Workouts can be based on no equipment at home (but I would normally recommend purchasing a weight and/or resistance band) through to gym workouts. Strength workouts are set in 4-week progressive blocks for best effectiveness. You can share videos of your exercises if you feel you need support and feedback.
Accountability
The app syncs with Apple Watch, Fitbit so I can see your step count. This adds an extra level of accountability. I check in with you once a week and there's also a messaging option in the app so you can message me with questions at any point.

Online Only - £80 for 4 weeks

You can choose to continue on a 4-weekly basis (which can be cancelled any time) or celebrate your progress and continue on your own with your new habits and lifestyle.

Online Fitness Coaching (4 weeks)

£80.00

Whatever your goals (body composition (e.g. "fat loss") or performance (e.g. "run my first 5K/10K/Half Marathon") I can help you.

You're ready to feel happier, healthier and more confident.

You just want to be told what to do and know that it's safe and good for you.

You want long-term change

You want a solution that fits with your lifestyle and lets you have balance.
Initial questionnaire and movement screening

Optional video chat to go over the details of your programme

16-page PDF guide covering the principles of fitness, nutrition, motivation and much more

The programme itself is accessible through an easy-to-use app that syncs with Fitbit, Apple Watch, MyFitnessPal and more.

Workouts planned for the week based on your schedule (these can include strength, running, cycling and flexibility work - or a combination depending on your goals)

Video demonstrations of each exercise - you can also send me videos of you performing the exercises so that I can check form and offer technique tips

Messaging service on the app

Daily calorie and protein goals set in advance and determined by your goals

Workouts can be planned using a range of equipment or no equipment - at home or in the gym.
After your purchase, you will receive a welcome email from me within 48 hours.

Within the email, you will find a health questionnaire and a request for some photos and videos so that I can assess your posture and movement. This helps me tailor your programme. Don't worry it doesn't take long, it's easy to do and it will all be explained in the email.

After the questionnaire and screening are completed, I then get to work on creating your programme. This stage can take a few days and your programme will then be ready to start on the following Monday. In certain circumstances I can turn this around quicker - so please email me if you have a specific start date in mind.

If you have any questions in the meantime, please email me and I will respond to you as soon as I can.

Online Fitness Coaching (4 weeks)

Who's it for?

What's included?

How it works

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