You can choose the home or gym guide for a one off payment of £15
If you're motivated but you feel you just need something to follow, this could be for you. Perfect if you've just joined a gym and want some guidance without investing in personal training sessions.
 
2 x strength workouts to complete weekly for the 4 weeks
There are photos of each of the exercises within the document.
A brief overview of nutrition including 4 of my favourite recipes. 
Examples of how you can add cardio to your routine.
Information on goal-setting, mobility, recovery, hydration, sleep and stress.
A weekly schedule template that can be used to track your goals and schedule your workouts for the week.
Although it's based on a 4 week plan, you can spread this over 6, 8 or even 12 weeks - if you don't mind repeating the same workouts. I include tips on how to make the exercises harder so that you can keep progressing. 
You have the PDF for life so you can come back to it when you need to.