The summer challenge

4 week fitness challenge

Welcome to my 4 week fitness challenge starting the 31st May. It can all be completed in the comfort of your own home.

 

Exercise benefits both your physical and mental health - your brain and body will thank you for taking part.

Newbie, fitness-obsessed or somewhere in the middle? The workouts will be suitable for all levels.

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Weekly Desk Pad

So, what's included?

  • Live 45 min Zoom workouts at 7am each Monday, Wednesday and Friday.

  • A recording of each workout - so don't worry if you can't make it live.

  • Access to a private Facebook group

  • A weekly check-in email including tips.

  • The email will link you to a form to reflect on your week and set goals for the week ahead.

  • A weekly Q&A video

  • Branded daily and weekly planner desk pads (worth £13) to plan out and track your progress.

What will you need?

Chair

This can be a dining chair, a block or the side of a sofa.

dumbbell/kettlebell

One maybe two weights that challenge you will help you get the most out of the challenge (more info below).

long resistance band

These are my favourite for at home workouts. I've added a link to the one I have below.

floor space

You don't need much space but you'll need a yoga mat or a carpeted area.

time

You'll need to be able to find time to do 3 x 45 minute workouts each week.

What will you need?

I will give adaptions for heavier/lighter weights but to really benefit from the workouts I recommend having at least one set of dumbbells or a kettlebell.

 

As a rough guide, I'd recommend having one/two weights around 4KG-6KG+ for single-arm work (e.g. shoulder press) and one/two around 8-12KG+ for lower-body work (e.g. squats).

It's worth looking at Argos, Sports Direct, Decathlon or Facebook marketplace. You may be able to adapt to household items like a heavy rucksack.

You will also need a long resistance band. These are brilliant for home workouts and cost about £10. I've added an affiliate link to the one I have here.

How do you sign up?

The programme costs £40. The 4 week block starts on Monday 31st May. 

The desk pads will be posted out to you in time for the challenge start date. UK delivery is included. If you don't want or need desk pads just let me know. 

If you have any health considerations or concerns, please contact me prior to signing up.

Sign up will be open soon. For now, add your name to my waiting list by filling in the form below.

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Virtual Workout