Not a stereotypical pt
I know what it's like to be busy and have priorities above fitness and nutrition. Yes, I love the feeling that exercise and eating well brings but a healthy life is all about balance.
I'm here to inspire you to make positive changes that are sustainable in the long term - while having some fun along the way too!
Designed to give you support with 5 pillars of health and fitness: strength, cardio, mobility, mindset and nutrition.
Monthly personalised workout programmes and nutritional guidance with weekly accountability.
Ready to make a change but need a plan? These are PDF guides that give you a guide to follow.
"I had a goal at the start of the year to tone up and generally feel better about myself. I feel so much stronger and healthier than I did this time last year so thank you Kate"
"Kate is very approachable, listens to what you want to achieve, knowledgeable on both fitness and nutrition. The encouragement was fantastic all the way through. I couldn’t have done it alone"
"I feel like my strength has improved in the workouts. I feel much better for having a structured pre-natal programme that I know is both challenging, safe and tailored to my own abilities"